2017 Spring Testing

  Best Mark (top team mark)

VERTICAL (no step)

19 (25)

VERTICAL (w/step)

20 (26.5)

SLIDEBOARD TOUCHES (30 sec)

22 (26)

SPEED ROPE (alt feet - 30 sec)

76 (105)

SHARK SKILL (left)

4.06 sec (3.63 sec)

SHARK SKILL (right)

4.12 sec (3.58 sec)

I - TEST (5 - 10 - 5)

4.65 sec (4.65 sec)

TRIPLE BOUND TEST

19' 2.3 (21' 5.5)

TABATA PUSH UPS (3 rounds)

20 (43)