| Best Mark (top team mark) | |
|---|---|
|
VERTICAL (no step) |
19 (25) |
|
VERTICAL (w/step) |
20 (26.5) |
|
SLIDEBOARD TOUCHES (30 sec) |
22 (26) |
|
SPEED ROPE (alt feet - 30 sec) |
76 (105) |
|
SHARK SKILL (left) |
4.06 sec (3.63 sec) |
|
SHARK SKILL (right) |
4.12 sec (3.58 sec) |
|
I - TEST (5 - 10 - 5) |
4.65 sec (4.65 sec) |
|
TRIPLE BOUND TEST |
19' 2.3 (21' 5.5) |
|
TABATA PUSH UPS (3 rounds) |
20 (43) |